Clean and Lean

Today officially marks the end of the 28-day, Fast Metabolism Diet program Lee and I began back on January 6. As a matter of convenient clarification, I ended my program sometime yesterday afternoon. Let me explain.

Our goal, as we undertook the commitment to this new diet, was to lose weight. We were both tired of being too flabby around the edges and just sluggish every day. We bought the book, bought the cookbook, planned our meals, and, for the most part, managed to eat on schedule and eat what we prepared. Yes, there were some afternoons we’d forget to snack, and yes, there were sometimes when that, “eat every three to four hours” stretched to four and a half to five. Nevertheless, we completed the 28 days (27.5 for me) with resounding success. My wife dropped 12 pounds and 2 sizes (we’ve already been shopping for new clothes for her). I dropped 21.5 pounds, and I can’t remember the last time I’ve felt this good in terms of having a continuous ‘bounce in my step’.

Still, all the planning in the world could not prevent us from having our program end on Super Bowl Sunday. Yikes! What were we going to do?

My wife didn’t care. She made sure to tell our friends hosting the Super Bowl party to not include us in their meal planning since we were going to bring our own food. Then she spent all of Saturday and part of Sunday preparing FMD compliant snacks, treats, veggie trays, and dinner (vegetable meatballs) for us to consume. For the record, everyone at the party raved about Lee’s non-dairy ranch dip. It was amazing.

With the exception of two mushroom and cherry mini-quiches (they were prepared by our friend Jason who is a chef, and they were spectacularly divine), and my four-pack of gluten free beer (I had to have some brew for the big game and I figured gluten-free would be a happy medium), I stayed on plan during the party. I thought I would just cave and revert back to my pre-FMD ways for the party (especially with the beer), but I did not want to risk feeling like absolute crap in the morning. I also didn’t want to have a huge setback after twenty seven and a half days of culinary discipline.

The thing is, I’m done with eating poorly. This FMD experience has been a ‘proof in the proverbial pudding’ trial that has lent tons of weight (pun intended) to what so many of my friends have been telling me for years: It’s about eating clean. The feelings of sluggishness and lethargy are gone. The afternoon headaches are gone. The episodes of having my stomach feel upside down are gone. I feel better, stronger, and more agile than I have in the past decade. The weight loss is just a bonus on top of the more healthy feeling and appearance I’m displaying.

The best example I can give is this. My mother-in-law Patsy, who lives with us, has also been participating in the FMD. In addition to the dietary changes, she also gave up her Coca Cola and smoking (all at the same time and all cold turkey). She, too, has lost 12 pounds. More importantly, her well being is noticeably better. We had a bit of a cold front pass through here in Florida, and Patsy mentioned how her arthritis would normally flare up with the cold weather. It didn’t this time around, and there’s no doubt in my mind it’s because of the change in diet and her improved nutrition.

Haylie Pomroy’s Fast Metabolism Diet has been a life changer for us, and we look forward to staying the course with regards to clean eating. Yes, we will introduce some items back into our diet, and we may not necessarily eat phase-specific, ┬ábut we are committed to not going back to processed foods, fast food restaurants, and impulse buys at the checkout counter. Those days are behind us, and it’s cleaner and leaner on the road ahead. A road, I like to think, that’s been made a little bit longer as a result of this lifestyle change.

Happy eating, everyone.

Nancy Peterson

Weighing In

2 weeks. 14 days. 336 hours. 70 meals (including snacks). At least 1750 ounces of water (that’s over 13.5 gallons).

The result: 17 pounds (actually 16.5, but I like to round up).

That’s right. I’ve dropped 17 pounds in two weeks simply by eating food. There has been some exercise activity thrown into the mix, but not a whole lot. The result of my weight loss has been primarily me jump-starting my metabolism by changing the way I eat.

It all started around last summer when my wife came home and told me her friend Alyson did the Fast Metabolism Diet and lost about 15 pounds on the 4 week program. I quickly allowed the information to go in one ear and out the other as I was too busy thinking which pizza place I wanted to go to for dinner. Fast forward to December when we visited our friend Renee at her house for dinner. She had prepared for us a delicious meal, but it was quickly apparent she would not be eating with us. When we asked her about it, she reached into the freezer, grabbed a bag, and said, “This is my dinner.” Perplexed, we asked her what was going on, and she proceeded to tell us about how she was doing the Fast Metabolism Diet. She then went on in great detail about how the plan works and what foods she could and could not eat, etc.

Enjoying my second serving of rice, I didn’t give it that much thought. My wife, however, was sold. She was excited about a weight-loss program that involved cooking and eating and not starving or killing yourself with work outs. The next day, Lee bought the book and did research online. She dove into the program, becoming a near expert in a matter of weeks. She sat me down and gave me the high-level overview. All I remember saying was, “What do you mean you can’t eat bananas?” Then, with her birthday approaching (12/30), she took my hand, looked me in the eyes, and said, “THIS is what I want for my birthday. I want to try this ….. and I want you to try it with me.”

I don’t want to paint the picture that I was forced into the Fast Metabolism Diet. I had been wanting to do something for quite some time, but I didn’t know what exactly. I’d had some success before with low-carb diets. I have friends who swear by Paleo (and have lost lots of weight as a result). I didn’t want to join a gym, but I knew I needed to get more active. Sharing in this program with my wife would be a good starting point.

Lose Weight Now

What I didn’t expect was a complete lifestyle change. In reading the book, author Haylie Pomroy explained why all the other diets don’t necessarily work, and if they do, why people tend to gain the weight back so quickly (as has been the case for me). The best part of it all is that she explained it with science. She talks about how stress – yes, stress – is a factor to gaining weight. Haylie explains how the liver, adrenals, thyroid, pituitary and your body’s substances (white fat, brown fat, and muscle) are all players in your weight loss efforts. She uses anecdotes and analogies that are easy to understand and make lots of sense when you stop to think about it. But fundamentally, I think the message of her book can be summarized by saying our bodies are not designed to process chemicals and artificial substances. Feed your body good, clean (i.e. organic) foods and the benefits will be almost immediately noticeable.

The diet, however, is not without some drawbacks. Firstly, it’s not exactly cost effective to eat clean. Organic produce, cage-free chicken, nitrate-free beef; they all tend to be higher-priced than their non-clean counterparts. A loaf of sprouted grain bread can be almost double the cost of a loaf of whole wheat bread. And because the program runs for 28 days, there’s a LOT of food purchasing going on. Then there’s the preparation. To this I give all the credit in the world to my wife. She’s spent hours and hours over the weekends and throughout the week preparing meal plans, cooking, and making sure we have all the necessary foods we need for our snacks, etc. I can see where a single mom or a busy traveler would find it nearly impossible to make the required meal schedule (eating within 30 minutes of waking up, and then every 3-4 hours thereafter until bedtime) work for them. For us, it hasn’t been easy, but I can honestly say it has been worth it.

Still, I recommend Haylie’s book to everyone, whether you’re looking to lose weight or not. There is so much valuable and enlightening information in its pages. For me, the whole experience so far has been a crash course in eating clean, and it’s opened my eyes to all the things I was doing wrong for all this time.

As I am now at the half-way point of the program, I am really looking forward to the next two weeks and the end result with regards to my weight. It’s been a long time since I’ve felt this good, and I look forward to feeling even better. And if you could lose weight by simply eating better foods, why wouldn’t you give it a try?

The Fast Metabolism Diet