UpLIFTed: Pt. 2

Very few people really enjoy starting anew. Personally, I very much try to avoid getting out of my routine and taking on something new. That is the primary reason I found myself flabby and lethargic at the end of 2013, and feeling simply disgusted with myself.

This year, Lee and I decided to do something about it, and we not only changed what we ate but how we ate. Going through that lifestyle change was difficult, but it was worth it. Looking back on the past year, nine months removed from that first day of ‘diet’, I can’t fathom the idea of eating some of the stuff we had been eating on a regular basis. What is maltodextrin anyway?

We’re also six weeks into a regular fitness routine. Our new normal is waking up early to be at the gym at 5:00 AM. It was grueling at first, but we both enjoy the extra energy we now have as a result of getting our heart going so early in the day. We’re also starting to see the subtle muscle definition that comes with working out (almost) daily.

What does this have to do with Sister Hazel you ask?

Back in late 2004, when my life hit rock bottom, there was one song that almost literally defined my existence. It’s a song I would turn to when I had nothing and no one else. And it’s a song I consider to be an example of lyrical genius.

Depressed

The song is called Another Me and it is on the album Lift. It tells the story of a person’s struggle to get through the tough time, to get back to some sense of normal.

And I’m waiting for another me
One that can change the pain of yesterday
Carry me through another day

That was my everyday for the better part of six months. Taking showers until I was shivering from the hot water having run out. Crying myself to sleep. Drinking myself to sleep. Feeling delirious because I hadn’t slept in 32 hours. All the time waiting for ‘another me’ to show up.

I didn’t know it at the time. I didn’t realize that season in my life was a process I had to experience in order for that ‘another me’ to arrive. Not unlike starting and sticking to a new diet or workout regiment, getting from bad to good takes time. There is no fast forwarding through the process, no matter how much it sucks or how badly you desire to get there.

I am blessed to have the ability to look back and see the path that lead me to where I am today. I’ve learned many things from those moments, the most important being that it does get better. I know it’s cliché, but it’s true. The key is not to get there overnight; that’s never going to happen. The key is to make tomorrow just a little bit better than today.

What’s really ironic is that in my darkest moment, I lost faith in God. He, however, was faithful to me, and He opened my eyes to the reality of what I needed to face and overcome. By placing my faith back in Him, God delivered ‘another me’.

“Another Me”

Diggin’ in for another day
Carrying on in my own
But you know me
I live and die nearly every day
Insanity, it’s havin’ its way with me

These days in the gallows
I’m kneeling at the block
With my neck outstretched
And I should’ve stayed in the shallows

But you know me, I’m in too deep
And I’m waiting for another me
One that can change the pain of yesterday
Carry me through another day
And I’m waiting for another me
One in between the burn
And the lessons learned
‘Cause being me ain’t no way to be

I’m talking law down at Murphy’s Bar
Unhappy hour on my own last call
Calling me out on my living lie
Looking for luck I can’t even buy
[Chorus]

Give me one chance at recovering
What was lost
And give me one shot at redemption
At any cost
Repair my way before it breaks me
Don’t break me

Hello did you notice me
Can’t you see that I’m crumbling down
Tired of the same old same
I’m coming to
I’m coming back around
[Chorus]
[Chorus]

Nothing More

It’s such a blessing to be surround by and connected to so much music in my life. I love my music family, and I cherish the priceless memories we’ve shared since I was introduced to this wonderful, music community back in summer of 2006.

One of the bands that I just love to listen to is The Alternate Routes. The voice of lead singer Tim Warren is simply memorizing, and I’ve been known to put their albums on repeat over and over again on my iPod.

The Alternate Routes have a relatively new song out called Nothing More. It was featured during the Winter Olympics, and I want to take a moment to share it with you. The lyrics are incredible, and the music is simply beautiful.

To be humble, to be kind.
It is the giving of the peace in your mind.
To a stranger, To a friend
To give in such a way that has no end.

We are Love
We are One
We are how we treat each other when the day is done.
We are Peace
We are War
We are how we treat each other and Nothing More

To be bold, to be brave.
It is the thinking that the heart can still be saved
And the darkness can come quick
The Dangers in the Anger and the hanging on to it.

We are Love
We are One
We are how we treat each other when the day is done.
We are Peace
We are War
We are how we treat each other and Nothing More

Tell me what it is that you see
A world that’s filled with endless possibilities?
Heroes don’t look they used to, they look like you do.

We are Love
We are One
We are how we treat each other when the day is done.
We are Peace
We are War
We are how we treat each other and Nothing More

If your find yourself wanting more of The Alternate Routes, be sure to check out their tour dates. You can catch them live here in Florida at Rock by the Sea (May 15-18) at St. George Island. Hope to see you there. 

Friendly Friday – Danielle Lanier

There are some friendships that can only be described as serendipitous. And in my experience, if there is one thing that tends to create serendipitous moments, it’s music.

I’ve been so very fortunate to be surrounded by such a wonderful collection of friends, all of which share the same passion and affection for music (specifically live music). I like to refer to these people as my music family, and one of these individuals is Danielle Lanier.

Danielle is currently the Director of Program and Family Services at Children’s Cancer Center in Tampa. The Children’s Cancer Center is a non-profit organization dedicated to serving Tampa Bay families of children with cancer or chronic blood disorders such as Sickle Cell Anemia. Their mission statement speaks to helping families cope, and they could not have a better member on their team than Danielle.

Danielle is full of life and just screams vivaciousness. Her smile can light up a room, and she’s simply a joy to be around. But what really sets her apart are her absolute love for music and her selfless sense of giving. Danielle has merged those two by incorporating music into the many support programs offered at the Children’s Cancer Center. From live performances to field trips to a concerts to simple music instruction, Danielle is helping make the lives of children battling cancer a little bit brighter with every note, melody, and lyric.

And it is lyrics that hold a special place in Danielle’s heart. In addition to her day job, Danielle is also an artist and creator of Lyric Inspired Art. The works are exactly as the name suggests; artwork that is born from the inspiration received by music and the lyrics contained with in. As Danielle states, “I may not be able to perform music, but I am able to pay respect to it on canvas. I am moved by music, the expression, the emotions, the lyrics. My art is a physical recreation of what I feel when I hear songs that evoke an emotional response.” [Be sure to visit and Like Lyric Inspired Art on Facebook.]

I’m honored to be able to call Danielle a friend, and I am inspired by the fact that she wakes up every morning to go something she genuinely loves doing. At the end of the day, that really is what life if all about.

Danielle Lanier with Ken Block
Danielle Lanier with Ken Block

To donate to the Children’s Cancer Center, click here.

Here is a slightly dated article about Danielle in The Examiner.